My mission, put simply, is to empower you to live your best life. We all have negative tapes playing in our head. You know, the one that tells you you're not good enough, not worthy of love, not capable of greatness. For some of us, it's due to childhood experiences, for others it's due to the regret and shame around the life choices we've made, or more likely a combination of both.
Regardless of how or when they were created, they are there. Living below the surface in your subconscious; subtly controlling your thoughts, behaviors, habits and actions.
Living on autopilot/zombie mode is not actually living. Continuing to feed those shame gremlins will never lead to a life of joy and fulfillment. I have been there, I have tried; I was you. My breakthrough came at the cost of a serious breakdown.
My mission is to help you intentionally create the person you want to be and build the life you've always dreamt about living. It's time to step into the confident, authentic you! <3
Commitments & Expectations
Below, you will see a list of the services I offer. In addition, I feel it's important to share with you my commitments to, and expectations for, those I partner with.
I Commit To:
Always deliver privacy, honesty, transparency, accountability and respect
Being your advocate while guiding you on YOUR journey
Partner with you as you take inspired action to radically transform your life
I Expect You To:
Own that this is YOUR journey
Be comfortable with getting uncomfortable
Have an open mind and show up every day fully committed
Set clear intentions for each meeting/touchbase
Recovery Program Has your life been controlled by addiction? Are you tired of the never ending shame spiral that comes with your dependency? Are you ready to take back control? Do you feel like your problems are unique to you and no one could possibly understand? If you answered yes to these questions, then you are right where you belong.
First off, let me start by saying this is not a treatment center, nor does it provide detox. This is a personal transformation program designed to help you be vigilant and successful on your road to recovery.
This program includes a combination of deep 1:1 work along with community support from others in recovery on a mission to transform their lives.
Together, we will:
Create visions for the future
Identify traumas and triggers
Release limiting beliefs
Create new healthy habits
Learn how to set healthy boundaries
Successfully transition from treatment to reality
1:1 Coaching Do you know you were meant for more? Are you tired of feeling stressed, overwhelmed and unfulfilled? Are you ready to take off the mask and begin living your life to the fullest?
I do not believe in cookie cutter programs; therefore, every program is custom designed for each unique individual. My objective for every client is to disrupt your comfort zone and radically transform your life. During our work together, you'll learn how to release old habits and limiting beliefs, find your authentic voice and reclaim your power. Through custom tailored 1:1 coaching sessions, journaling, gratitude practices and more, we will disrupt the negative thoughts, habits and patterns that are not serving you and create new, healthy ones.
6-Week Group Coaching If you are stressed out, overwhelmed and feeling unfulfilled, this is for you! This program was designed to help you achieve desired results around your health, relationships, career and mindset.
These 6-weeks will support you with the tools, action steps and accountability necessary to making lasting changes. Group coaching sessions are comprised of between 8-12 participants on weekly live video calls. Each week covers a specific module with concrete action steps that you can immediately implement in your life.You will receive 1:1 support along with a community of like-minded individuals on the journey with you.
Week 1: It’s TIME FOR YOU! Week 2: Self-love & Time Management Week 3: Your Inner Circle & Boundaries Week 4: Stop Giving a F*ck & Unapologetically Being You Week 5: Failing Forward & Embracing Forgiveness Week 6: Celebrating the Beautiful and Magnificent YOU!
The 40/40 Rules: Wisdom From 40 Women Over 40 II The 40/40 Rules Vol. II presents forty women over forty who share their life and business experience with you—the reader—so you may learn and grow from the “been there, done that” escapades. Inside this book, you will experience the mistakes, failures, and triumphs of each author, in hopes that you avoid the negative outcomes and experience your own triumphs.
This book is impacting and changing lives through answering the lingering questions of women from around the globe. Now is the time for women to step up and empower each other through sharing their own stories and teaching their wisdom. The authors of this book want you to know that the world needs you—you are our present and our future. Your energy and excitement for life is needed throughout the world. Don’t wait until it is too late to find your answers inside this book in order to live the life you truly desire.
Each author of this book was hand-selected because of their wisdom they have to offer you. They have started from scratch, been knocked down, bruised up and have managed to find their way to success. So, now that you are ready to advance in your personal and business life, through inspiration and empowerment, it is time to lick your finger and begin turning the pages of: The 40/40 Rules: Wisdom From 40 Women Over 40.